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Healing Resources
Many new and/or lesser-known healing options are available for Veterans
and their families who face the "invisible wounds of war" like PTSD and
TBI, depression and anxiety.
Common methods for dealing with war related issues are the traditional
"talk therapy" which can include individual and group counseling. In
addition, sometimes medications are prescribed. While these are the most
commonly used techniques, new healing options are emerging daily that are
proving very beneficial.
Listed on this tab are some of the newer or less known methods of
intervention and links to locate more information about them and/or lists of
providers. Some are covered by insurance, like TriCare or Blue Cross Blue
Shield.
We hope that this list helps visitors to our site understand that there
are many wonderful options available. We encourage you to ALWAYS visit with
your care team (doctor, counselor, etc.) about considering techniques that
may be of interest to you.
Note: VFU provides this comprehensive view
of healing techniques for your convenience, but does not endorse nor
recommend any specific technique. VFU does not guarantee results or outcomes
from any of the materials listed on this website.
About Healing Practitioner's
Many of the acronyms can be confusing. Following is a brief list of
acronyms and what they mean.
D.O. – Doctor of Osteopathic Medicine. A Doctor of Osteopathic Medicine (D.O.)
is a licensed physician who practices osteopathic medicine. Osteopathic
medicine is a complete system of medical care. The philosophy is to treat
the whole person, not just the symptoms. It emphasizes the
interrelationships of structure and function, and the appreciation of the
body's ability to heal itself.
- M.D. – Medical Doctor. Can have many specialties, like "Psychiatrist" who
are trained in a medical model to address mental health challenges. Often
manage medications only.
- N.D. - A licensed naturopathic physician (ND) attends a four-year
graduate level naturopathic medical school and is educated in all of the
same basic sciences as an MD but also studies holistic and nontoxic
approaches to therapy with a strong emphasis on disease prevention and
optimizing wellness. In addition to a standard medical curriculum, the ND is
required to complete four years of training in clinical nutrition,
acupuncture, homeopathic medicine, botanical medicine, psychology and
counseling (to encourage people to make lifestyle changes in support of
their personal health). A naturopathic physician takes rigorous professional
board exams so that he or she may be licensed by a state or jurisdiction
(only 12 states recognize this licensure at this time) as a primary care
general practice physician. (see www.naturalhealers.com for more
information).
- Ph.D. – Doctor of Philosophy. Can have many specialties like
"Psychologists" who are trained extensively in mental health disorders and
who often excel in testing and evaluating to diagnosis challenges, research
to seek help for challenges and/or may provide therapy using techniques such
as BioFeedback, EMDR and other highly skilled therapeutic interventions.
Cannot prescribe medicine.
- LMSW or MSW – Licensed Masters of Social Work or Master of Social Work.
These are "Masters Level" therapists whose specialties are social systems.
They provide support and guidance to obtain resources for clients and
therapeutic interventions. They may provide therapy using techniques such as
BioFeedback, EMDR and other highly skilled therapeutic interventions. Cannot prescribe medicine.
- LPC's, LMFT's, LBP's– Licensed Professional Counselors and Licensed
Marriage and Family Therapists and Licensed Behavioral Practitioners. These
are "Masters Level" therapists whose specialties focus more on the
individual within the social system. They provide therapeutic intervention
and may provide techniques such as BioFeedback, EMDR, PsychoDrama and
other highly skilled therapeutic interventions.
Cannot prescribe medicine.
- CADC – Certified Alcohol and Drug Counselor must have at least a
Bachelor's degree in alcohol and drug counseling, or a related field. In
addition, the professional must complete 1000-3000 hours of supervised work
experience and pass a licensure exam. In most states, this license level
would be a step between an entry level license (Associate's degree) and a
full license (Master's degree plus 1000 to 3000 additional supervised work
hours). Cannot prescribe medicine.
- Network Provider – This is a term used by insurance companies to indicate
WHICH of the aforementioned will be covered under their policy. An "in
network provider" means that a practitioner is on the insurance company's
list of practitioners that will be covered by their plan.
Every state has a list of practitioners who are licensed that you should
be able to find on your state's Department of Health website.
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Questions to Ask when Seeking a Mental Health Practitioner
The following questions may be helpful when you are looking for a healing
practitioner .
Many times, a receptionist or answering service may receive your initial
call. If that is the case, you may ask them if they will send you a copy,
fax or email you a copy of the therapists "Statement of Disclosure" which
should include information about costs, qualifications, types of therapy
used, etc.
Many licenses REQUIRE the healing practitioner to provide this
information to EVERY client BEFORE therapy begins. It can be a "red flag"
if the practitioner does not have one or is unable or unwilling to answer
the following questions.
1. HAVE YOU EVER WORKED WITH CLIENTS WHO HAVE BEEN DIAGNOSED WITH
___________________? (FILL THIS IN WITH A DIAGNOSIS THAT YOU ARE AWARE IS
PART OF WHAT YOU ARE DEALING WITH)
2. HOW DO YOU HANDLE WORKING WITH YOUR CLIENTS WHO HAVE SIMILAR
DIAGNOSIS TO MY OWN?
3. HOW LONG HAVE YOU BEEN WORKING WITH CLIENTS WHOM HAVE THE SAME
DIAGNOSIS AS ME?
4. WHAT ARE YOUR PROFESSIONAL QUALIFICATIONS?
5. DO YOU PLACE A TIME LIMIT ON HOW LONG YOU WILL WORK WITH A CLIENT?
EX: I WILL ONLY WORK WITH YOU FOR ONE-TWO YEARS AND NO LONGER.
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Therapies
Description:
Biofeedback is a non-invasive form of treatment. The
therapist attaches sensors or electrodes to the body and these sensors
provide a variety of readings--feedback--which is displayed on the equipment
for the patient to see. The signals typically measure skin temperature,
muscle tension and/or brainwave function. With this information, patients
can learn to make changes so subtle that at first they cannot be consciously
perceived. With practice, however, the new responses and behaviors can help
to bring relief and improvement to a variety of disorders.
Who it may help:
Biofeedback may help veterans or family members with migraines, anxiety
and stress related disorders, panic disorders, addiction, chronic pain, ADD
and ADHD as well as other issues.
Who can perform Biofeedback:
There are many types of biofeedback
techniques. Be sure that the person proposing to work with you is trained to
provide biofeedback for your problem.
For medical/psychological diagnoses:
Only people who are licensed or otherwise credentialed by their state, can
treat diagnosed medical disorders independently. People trained in
biofeedback but not state credentialed can work under the supervision of an
appropriately credentialed provider. Be sure any uncredentialed provider is
working under appropriate supervision. You need to check that a person
offering biofeedback services has both the appropriate type of training in
biofeedback and the appropriate state credential to work with your
diagnosis.
Where to find Biofeedback practitioners: One link to find
providers is www.bcia.org. Always check professional credentials and
certifications. Other websites that may be helpful are
www.isnr.com and
www.eeginfo.com.
Will insurance cover Biofeedback: Coverage for biofeedback
is often available from health insurers but the plans vary widely. You or
your primary care provider may want to check with your insurance company for
coverage details regarding biofeedback. Your local biofeedback provider is
also likely to be aware of coverage issues.
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- CranioSacral
Therapy
Description:
CST is a gentle, hands-on method of evaluating and enhancing the
functioning of a physiological body system called the CranioSacral system
- comprised of the membranes and cerebrospinal fluid that surround and
protect the brain and spinal cord.
Using a soft touch generally no greater than 5 grams, or about the
weight of a nickel, practitioners release restrictions in the CranioSacral
system to improve the functioning of the central nervous system. A typical
CranioSacral treatment begins with questions for the therapist to get
acquainted with a patient’s medical history. Treatment is usually
performed with patients fully clothed lying on a massage table. The
practitioner uses light touch techniques to evaluate the movement of the
CranioSacral system and works to release any blockages and restore balance
in the system. The number of sessions needed depend on the condition of
the patient and how they react to the treatment.
Who it may help:
By complementing the body's natural healing processes, CST is increasingly
used as a preventive health measure for its ability to bolster resistance
to disease, and is effective for a wide range of medical problems
associated with pain and dysfunction, including:
· Migraine Headaches
· Chronic Neck and Back Pain
· Motor-Coordination Impairments
· Colic
· Autism
· Central Nervous System Disorders
· Orthopedic Problems
· Traumatic Brain and Spinal Cord Injuries
· Scoliosis
· Infantile Disorders
· Learning Disabilities
· Chronic Fatigue
· Emotional Difficulties
· Stress and Tension-Related Problems
· Fibromyalgia and other Connective-Tissue Disorders
· Temporomandibular Joint Syndrome (TMJ)
· Neurovascular or Immune Disorders
· Post-Traumatic Stress Disorder
· Post-Surgical Dysfunction
Who can perform CranioSacral Therapy:
CranioSacral Therapy is often grouped together with Massage Therapy/
Bodywork. Though students become certified as CranioSacral Therapists,
having a prior license as Massage Therapist, Chiropractor, Acupuncturist,
Medical Doctor, Doctor of Osteopathic or Naturopathic medicine and
physical therapists or another form of medical care certification,
conventional or holistic, might be necessary to practice in your area.
It is always a good practice to ask about a healing therapists’
training.
Where to find CranioSacral Therapy practitioners: You can search the
web for practitioners in your area. One source is
www.iahp.com which is
International Association of Healthcare Practitioners. Will insurance
cover CranioSacral Therapy: If a Licensed Health practitioner uses
CranioSacral Therapy as part of their therapeutic practice, it MAY be
covered. It may be helpful to ask. Massage Therapy, energy therapy,
acupressure, and CranioSacral therapy are not currently solely recognized
for insurance reimbursement, although processes change frequently.
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EMDR - Eye Movement Desensitization and Reprocessing:
Description:
During
EMDR1, past and present experiences are reviewed in brief doses while, at
the same time focusing on something else, like a light or movement or sound.
Then the client is instructed to let new material become the focus of the
thought while focusing on something else again. This is called
dual
attention. This sequence of dual attention and personal association is
repeated many times in the session helping the client to "reprocess"
troubling experiences in a new way that is meant to bring relief.
Who it may
help:
For people who have experienced a traumatic event(s), EMDR may be a
very helpful therapy. Appropriate for veterans who have faced traumatic
events and adult family members who may be suffering secondary trauma.
Who
can perform EMDR:
Only a licensed mental health therapist certified in both
stages of EMDR.
Where to find EMDR practitioners:
There are EMDR therapists
available all over the country. Visit www.emdr.com and go to "find a
therapist" and there will be a list and phone numbers provided in your
community.
Another source for EMDR trained practitioners is www.emdria.org
and www.emdrhap.org
Will insurance cover EMDR:
Behavioral health practitioners who
are certified in EMDR must be licensed mental health practitioners. Check
with your insurance company to see if the EMDR practitioner in your area is
eligible for coverage OR call the practitioner to determine insurance
eligibility.
To find out more about EMDR, you may review some of the information on
this new link
http://www.emdrmovie.com/index.html
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EFT – Emotional Freedom Therapy
Description:
EFT is a powerful
new discovery that combines two well established sciences so you can benefit
from both at the same time:
1. Mind Body Medicine
2. Acupuncture (this new
version does not require needles--anyone can do it).
Emotional Freedom
Techniques (EFT) is
an emotional, needle free version of acupuncture that is
based on new discoveries regarding the connection between your body's subtle
energies, your emotions, and your health.
It involves learning techniques of
"tapping the body" in specific locations to release unhealthy emotions.
View
an EFT information video here:
Who it may help:
EFT may help both veterans and family members who are suffering from
emotional challenges.
Who may perform EFT:
Individuals can actually practice EFT by downloading the free written manual or by purchasing the DVD "how to"
videos offered through the official EFT website and/or obtaining the
guidance of a Certified EFT practitioner.
Where to find an EFT practitioner:
"Certified" EFT practitioners who can be found by going to
www.emofree.com
and clicking on the "Practitioners" link.
Will insurance cover EFT:
In most
cases, no. The only time EFT may be covered by insurance is if a licensed
mental health practitioner who is an insurance eligible network provider,
uses EFT as a therapeutic method of treatment.
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Description:
Equine Assisted Psychotherapy (EAP) incorporates horses experientially for
emotional growth and learning. It is a collaborative effort between a
licensed therapist and a horse professional working with the clients and
horses to address treatment goals. Because of its intensity and
effectiveness, it is considered a short-term, or "brief" approach.
EAP is experiential in nature. This means that participants learn about
themselves and others by participating in activities with the horses, and
then processing (or discussing) feelings, behaviors, and patterns. This
approach has been compared to the ropes courses used by therapists,
treatment facilities, and human development courses around the world. But
EAP has the added advantage of utilizing horses, dynamic and powerful living
beings. (www.eagala.org)
Who it may help:
EAP is a powerful and effective
therapeutic approach that has an incredible impact on individuals, youth,
families, and groups. EAP addresses a variety of mental health and human
development needs including behavioral issues, attention deficit disorder,
substance abuse, eating disorders, abuse issues, depression, anxiety,
relationship problems and communication needs. (www.eagala.org)
Who May
Perform Equine Assisted Therapies:
EAGALA promotes that EAP sessions are
conducted with a team of a clinical professional and a horse professional.
When seeking psychotherapy services, always verify that a licensed therapist
is involved. Please also read the
EAGALA Code of Ethics. Please research and
monitor that organizations and individuals associating themselves with EAGALA abide by this Code and inform us of any violations of that Code.
(www.eagala.org)
Where to find an Equine Assisted Practitioner:
Go to www.egalala.org then to "Resources" then to "Find a Practitioner in your
Area".
or www.cbeip.org
Will insurance cover Equine Therapy:
There is a possibility that
Equine Therapy may be a billable service when provided by a licensed mental
health practitioner.
Another resource for certified Equine Therapists is www.okcorralseries.com
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Description:
Energy Psychology methods use the same Energy
Meridian System of the body that is used in the medical treatments of
Acupuncture and Acupressure as well as other aspects of our bio-energy. To
accomplish this goal, energy medicine utilizes techniques from healing
traditions such as acupuncture, yoga, kinesiology, and qigong. Flow,
balance, and harmony can be non-invasively restored and maintained within
an energy system by tapping, massaging, pinching, twisting, or connecting
specific energy points (acupoints) on the skin; by tracing or swirling the
hand over the skin along specific energy pathways; through exercises or
postures designed for specific energetic effects; by focused use of the
mind to move specific energies; and/or by surrounding an area with healing
energies (one person's energies impacts another's). (www.innersource.net)
Examples of energy therapies are TFT, EFT and the TARA
Approach.
Who it may Help:
Energy Psychology is appropriate for all ages
that may have issues with
- effects of past trauma such as abuse, crime,
accidents, and negative personal events large and small.
- emotional issues
such as depression, anxiety and panic disorders, phobias, grief and loss,
love pain, jealousy, anger, obsessions, compulsive behaviors, etc.
-
personal relationships, parenting and families
- and can help people in
recovery successfully manage addictive cravings and the ups and downs of
life without returning to their addictive substances and behaviors.
Who May Perform Energy Therapies:
Each year every community has a growing
resource of practitioners skilled in the use of energy methods for enhancing
physical and emotional healing and health. They may be found in any of the
healing professions, from physicians and massage therapists to personal
coaches and energy consultants. (from www.innersource.net)
Where to find an
Energy Practitioner:
Finding the right practitioner in the healing arts is
part of the healing journey, and it can be challenging. At least as
important as the person's professional specialty is the person. The most
straightforward way to find a local practitioner is to talk with people in
your community whom you trust: "Do you know a health provider who works
directly with the body's energies?" (from www.innersource.net)
Always ask
about the person's training, experience level, philosophy, and healing
approach, as well as previous success with your particular condition.
Other
websites to review are www.EnergyMedicineDirectory.com,
www.energypsych.org
and www.tara-approach.org.
Will insurance cover Energy Therapy:
There is a
possibility that Energy Therapy may be a billable service when provided by a
licensed medical or mental health practitioner as part of their therapeutic
intervention.
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Description:
Over the past 25 years, the
effectiveness of guided imagery has been increasingly established by
research findings that demonstrate its positive impact on health, creativity
and performance. In many instances even 10 minutes of imagery can reduce
blood pressure, lower cholesterol and glucose levels in the blood, and
heighten short-term immune cell activity. It can considerably reduce blood
loss during surgery and morphine use after it. It lessens headaches and
pain. It can help reduce anxiety. (Belleruth Naparstek, 2000)
An individual
can purchase guided imagery CD's from a variety of sources and listen to
them. It is kind of like gentle story telling that carefully engages all of
the senses. It has both a meditative and hypnotic flavor that allows the
mind/body/spirit to relax and process difficult memories/challenges in a
different manner.
Who it may help:
ANYONE. The beauty of guided imagery is
that men, women, and children from all walks of life and experiences may
benefit.
Who may perform Guided Imagery:
Guided imagery can be performed and
created by anyone, including ourselves. However, CD's are available from a
variety of sources that have carefully developed specific imageries to
support and encourage healing for many issues including panic, trauma,
anxiety and grief. A trained therapist is not required. Individual's may
purchase these CD's and listen to them as often as needed.
Where to find a
Guided Imagery practitioner:
There is no certification or license required
for guided imagery. However, many licensed therapists USE guided imagery as
part of their therapy.
Sources of guided imagery CD's are
www.healthjourneys.com and
www.guidedimageryinc.com or search the web site
for many options in creating or purchasing your own guided imagery.
For
SPECIFIC help for families of veterans, visit
www.veteranshelper.com to find
guided imageries created especially for them!
Will insurance cover Guided
Imagery:
Insurance does not cover Guided Imagery. However, a "provider"
(healing practitioner) may USE guided imagery as part of his or her therapy.
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Hyperbaric Oxygen Therapy (HBOT)
Description:
Hyperbaric Oxygen Treatment is the use of oxygen in a pressure chamber at
greater than atmospheric pressures used as a medication to treat disease
and injury. Clinical research and experience have show that pure oxygen at
1.5 atmospheres (HBOT) provides optimum beneficial results in treating
certain chronic brain injuries, including TBI/PTSD.
Currently, this treatment is being studied by Dr. Paul Harch, MD of
Louisana State University in New Orleans. For more information about his
research he may be contacted at
pharch@lsuhsc.edu or 1-504-568-3930.
This method of treatment is still in the research stages.
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Treatment Centers
Description:
There are different kinds of treatment centers, but there are 2 main
types:
Outpatient Treatment – This requires that the veteran attend a facility
(either private or public) that has a planned program of wellness for a
planned period of time. Each treatment facility is different in how they
might offer their wellness program, but ALWAYS, this means that the
patient (veteran) would fill out admission papers, have assessments to
determine if it is a good placement, and then be admitted to the program.
The veteran does not STAY at the facility, but comes and goes according to
the times set for the program. This means the veteran often needs
transportation to and from and if the veteran is working, a time to attend
that does not conflict with work. There would be a designated start and
end date with the expectation that the veteran would attend all sessions.
There are many types of treatments that can occur, but the main types are
individual and group counseling. There may be art or music therapy,
exercise or classes that teach veterans about ways to deal with trauma. It
is very good to ask about the length of the program, the cost, what kinds
of therapy are offered and any other questions that will help you make a
good choice.
In-patient Treatment – This type of treatment is very much like
"utpatient treatment" except the veteran STAYS at the facility. This type
of treatment is very helpful when the veteran is no longer able to make
choices that allow them to successfully care for themselves. By this time,
the veteran has possibly lost a job, abused drugs or alcohol regularly,
cannot manage life, has severed relationships with loved ones, has had
run-ins with legal issues, etc. and continues to experience a downward
spiral. There are private and public treatment centers. Private treatment
centers require insurance coverage (www.sierratucson.com,
www.casapalmera.com,
www.southcoastrecovery.com,
and www.valleyhope.com ). Many
take Tri Care. They can be very expensive ranging from $20,000 to $40,000
for a 30-day stay. If covered by insurance, then the payment can be
greatly reduced. Many of the therapies listed on this link are offered as
part of treatment and the veteran has food, shelter and a program to
follow to help them get back on their feet.
There are some private non-profit treatment centers that offer
assistance to veterans at no cost but are run privately (www.thepathwayhome.org).
Public (like VA) treatment centers (www.ncptsd.va.gov) often do not
require insurance and may be offered at little or no cost. Usually the
shortest period of time for an inpatient treatment center is 30 days.
These can be life changing and life saving options and are very helpful in
providing a safe and structured environment to encourage wellness.
Who it may help:
For veterans who are having so much difficulty readjusting to civilian
life, that their home, work, school, financial or social life has been
dramatically effected and/or they are experiencing legal problems, there
is help available through treatment centers.
Who can offer Treatment:
It is good to find out the credentials of Treatment Centers. Therapeutic
staff should all be Licensed, Certified and/or Credentialed.
Where to find Treatment Centers:
There are private treatment centers listed on the web. Examples are
www.sierratucson.com,
www.valleyhope.com,
www.casapalmera.com, and
www.southcoastrecovery.com.
You would look for their “trauma” program to find out more information.
Contact them for prices and let them know you are a veteran.
A new private, non-profit treatment center for OEF/OIF veterans is
www.thepathwayhome.org.
This treatment center is at NO COST to the veteran. There are admission
criteria to review on the website and an application form if you are
eligible. There are treatment centers at NO COST to the veteran through
the Dept. of Veteran’s Affairs. You will have to be registered at VA
hospital and have an OEF/OIF case manager to assist you to get into these.
See www.ncptsd.va.gov for more
information.
Will insurance cover Treatment Centers:
Insurance like Tri-Care, will cover partial costs to private treatment
centers. ALWAYS ASK and if you need help finding a treatment center close
to you, call your insurance company and ask them WHO THEY COVER in your
area.
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Description:
Therapeutic massage is the systematic healing
art of soft tissue manipulation (skin and muscles), which results in an
impressive range of benefits to health and well being.
Massage influences
pain stimulation and pain perception through physical removal of waste
products from the muscle tissue. As the body is kneaded, stroked and heated,
blood flow is increased, taking oxygen and nutrients into the area. Waste
products are removed reducing the effect of the pain-inducing chemicals.
Benefits include substantially reducing the effects of stress and related
problems, reduces blood pressure, reduces tension-related headaches,
provides complete mind/body relaxation, etc.
Who it may help:
Massage can
help both veterans and their family members, including children.
Who may
perform massage therapy:
Different states have different requirements and
massage therapy is not as strictly or widely monitored as other therapeutic
techniques. Visit www.ncbtmb.org to find out who may be a Board Certified
Therapeutic Massage and Bodywork therapist in your area AND what that
certification means.
Where to find a massage therapist:
You may look at
www.ncbtmb.org or check the yellow pages in your area. It is always good
check that the therapist has a Code of Ethics posted or available and what
their personal credentials mean.
Will insurance cover massage therapy:
In
most cases insurance will NOT cover massage therapy, although it never hurts
to ask.
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Meditation
Description:
Meditation, considered a type of mind-body complementary
medicine, produces a deep state of relaxation and a tranquil mind. During
meditation, you focus your attention and eliminate the stream of jumbled
thoughts that may be crowding your mind and causing stress. This process
results in enhanced physical and emotional well-being.
www.mayoclinic.com/health/meditation/HQ01070.
There are several different types of meditation including guided
meditation (imagery), mindfulness meditation, mantra meditation, qigong,
tai chi, and yoga.
Who it may help:
A growing body of scientific research
is supporting the health benefits of meditation. But many of the studies
aren't of high quality, and some researchers believe it's not yet possible
to draw conclusions about the possible benefits of meditation.
With that
in mind, some research suggests that meditation may help such conditions
as:
· Allergies
· Anxiety disorders
· Asthma
· Binge eating
· Cancer
·
Depression
· Fatigue
· Heart disease
· High blood pressure
· Pain
· Sleep
problems
· Substance abuse
Be sure to talk to your health care provider
about the pros and cons of using meditation if you have any of these or
other medical conditions. Meditation isn't a replacement for traditional
medical treatment. But it can be useful in addition to your other
treatment. All information above taken from the Mayo Clinic website at
www.mayoclinic.com/health/meditation/HQ01070.
Who can perform Meditation:
YOU can learn to perform meditation on your own, although having an
instructor or instructional audio or video may be very helpful to get
started. Following are ways that you may begin on your own taken from
www.mayoclinic.com/health/meditation/HQ01070.
Tips to practice meditation
on your own
Here are some ways you can practice meditation on your own,
whenever you choose. Take a few minutes or as much time as you like to
practice one or more of these meditation methods:
· Breathe deeply. This
technique is good for beginners because breathing is a natural function.
Focus all attention on your breathing. Concentrate on feeling and
listening as you inhale and exhale through your nostrils. Breathe deeply
and slowly. When your attention wanders, gently return your focus to your
breathing.
· Scan your body. When using this technique, focus attention on
different parts of your body. Become aware of your body's various
sensations, whether that's pain, tension, warmth or relaxation. Combine
body scanning with breathing exercises and imagine breathing heat or
relaxation into and out of different parts of your body.
· Repeat a
mantra. You can create your own mantra, whether it's religious or secular.
Examples of religious mantras include the Jesus Prayer in the Christian
tradition, the holy name of God in Judaism, or the om mantra of Hinduism,
Buddhism and other Eastern religions.
· Walking meditation. Combining a
walk with meditation is an efficient and healthy way to relax. You can use
this technique anywhere you're walking — in a tranquil forest, on a city
sidewalk or at the mall. When you use this method, slow down the pace of
walking so that you can focus on each movement of your legs or feet. Don't
focus on a particular destination. Concentrate on your legs and feet,
repeating action words in your mind such as lifting, moving and placing as
you lift each foot, move your leg forward and place your foot on the
ground.
· Engage in prayer. Prayer is the best known and most widely
practiced example of meditation. Spoken and written prayers are found in
most faith traditions. You can pray using your own words or read prayers
written by others. Check the self-help or 12-step-recovery section of your
local bookstore for examples. Talk with your rabbi, priest, pastor or
other spiritual leader about resources.
· Read or listen and take time to
reflect. Many people report that they benefit from reading poems or sacred
texts silently or aloud, and taking a few moments to quietly reflect on
the meaning that the words bring to mind. You can listen to sacred music,
spoken words or any music you find relaxing or inspiring. You may want to
write your reflections in a journal or discuss them with a friend or
spiritual leader.
· Focus your love and gratitude. In this type of
meditation, you focus your attention on a sacred object or being, weaving
feelings of love and gratitude into your thoughts. You can also close your
eyes and use your imagination or gaze at representations of the object.
Where to find Meditation Instructors:
There is no one standardized
certification or licensure for teaching meditation. The good news is that
technology has allowed us access to instruction no matter where we live.
Many instructional videos, CD’s and MP3 instructions can be accessed. Some
well respected teachers of meditation are Jack Kornfield
www.jackkornfield.org, Deepak Chopra
www.chopra.com and Pema Chodron
www.shambala.org.
Another resource is www.how-to-meditate.org for written
information and some video clips that may be helpful.
Or you may choose to
look in your local area for a meditation center. Always ask about the type
of meditation being taught and the background and experience of the
teacher. A good rule of thumb is the peaceful presence of the place that
meditation is being taught and of the instructor. Many local bookstores
have sections on "meditation" both in books and audiotapes or CD's.
Will
insurance cover Meditation Instruction:
If meditation is considered to be a part of a therapeutic treatment
plan that has been determined by a licensed health care provider, it "may"
be covered. Talk with your licensed health care provider about the use of
meditation in your treatment and if he/she is aware of any options for
insurance coverage.
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Description:
Action methods are used to enable past,
present and future life events to be explored. Issues or problems and their
possible solutions are enacted rather than just talked about. Psychodrama
offers the opportunity to practice new roles safely, see oneself from
outside, gain insight and change. There is a director, an action area and
group members. The director supports groups to explore new solutions to old
problems, group members participate in the drama as significant others and
share how they personally relate to and can learn from the presenting issue
at the end of the session.
Who It may Help:
Psychodrama can be used in a group or individually for
therapy and personal growth. It can also be applied to family and couples
therapy. Psychodrama is practiced and taught extensively through the world.
The vast majority of conditions in psychiatry and therapy are accessible to
psychodrama. Common examples are affective disorder (including drug
resistant depression), phobias, post-traumatic stress, eating disorders,
self harm, alcohol and substance abuse. Long term problems in life-styles or
relationships, including marital and family stress, can be addressed through
psychodrama whether or not they have resulted in mental illness.
Who May
Perform Psycho Drama Therapies:
It is the position of VFU, that only highly
qualified and licensed mental health practitioners who are trained and very
experienced in individual and group therapy and through a certified course
in Psychodrama should be considered. Also ask about the types (individual,
group, children, adults, etc.) and years of experience a licensed therapist
has in making your decision.
Where to find a Psycho Drama Practitioner:
It
may be difficult to find a Psychodrama practitioner, but one place to search
is www.asgpp.org (American Society of Group Psychotherapy and Psychodrama)
and go to "contact us". You may ask them about finding a practitioner in
your area.
Or you may go to www.psychodramacertification.org and to "Find a
therapist".
You may also browse the web for locations of a psychodrama
therapist in your area.
Will insurance cover Psycho Drama Therapy:
Licensed
mental health practitioners who are in your insurance network will be able
to answer this question specifically. If it is part of individual or group
therapy, there is a possibility that it may be covered by insurance.
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Qigong Therapy
Description:
Qigong (or ch'i kung) uses breathing techniques and slow graceful
movements to develop qi and is said to improve health. Although qigong is
often confused with martial arts or tai chi, qigong is usually much slower
and focuses on the "qi" aspect to a much greater degree. With more than
10,000 styles of qigong and 200 million people practicing there are a
variety of methods. Qigong is a “type” of meditation.
· See the following video clips from
www.nqa.org for an example: The Five Treasures Qigong set [view
here]
Who it may help:
Healing Qigong (Yi Gong). Healing Qigong (sometimes translated "Medical
Qigong") is the preventive and self-healing aspect of Chinese medicine. We
are all exposed to stress. Qigong teaches us how to control our reactions
to stress so that life events do not cause such symptoms as high blood
pressure, frustration, or anxiety. Healthy people practice qigong to
become super-healthy. Healers use qigong to prevent "healer burn-out" and
to maintain a positive presence. (taken from
www.qigonghealing.com)
Qigong may be used for several reasons but it may be most helpful to
servicemembers/family to gain strength, improve health or reverse a
disease process.
Who can perform Qigong:
Because qigong includes both dynamic and gentle techniques that can be
practiced from standing, seated, or supine postures, it is suitable for
young and old. Practices can be tailored to individual needs making it an
ideal aid to recovery from illness or injury. Qigong is a form of
complementary medicine. It works well with other forms of therapy and
should never be used as a substitute for necessary treatment by a
physician. (taken from
www.qigonghealing.com)
Where to find Qigong Teachers:
www.qigonginstitute.org has
list of instructors by state,
www.qigonghealing.com is the host site of Ken Cohen, a highly
respected teacher of Qigong. There are links to purchase his books, CD’s
and DVD’s. www.nqa.org (National Qigong
Association) has a list of teachers in different states.
There is no national standard for Qigong teachers. It is always a good
practice to ask where the teacher has been trained, how many years they
have had of practice and to compare locally to see if fees are reasonable.
It is also always a good practice to inform your primary care physician
and care team of your interest and get their input.
Another good source of Qigong information can be found at http://www.qigonghealingarts.org
Will insurance cover Qigong Instruction:
Qigong is not covered by insurance as best as can be discerned. It may be
possible that if qigong were incorporated into some reimbursable
therapeutic settings, that there may be some coverage. It never hurts to
ask.
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Dogs
Description:
Dogs can be trained to remind vets to take daily medications and alert
them of approaching strangers, always “watching his back.”
When the dog lies at vet’s side, he will sit up if someone
approaches, thus lessening the fear of being in public spaces such as a
grocery store or a movie theater. Additionally, the dogs are
trained to respond to the command, “Block,” which is used when the
vet needs the dot to stand in between him and an approaching individual.
Who it may help:
Dogs are trained to help veterans returning home from Iraq (OIF) and
Afghanistan (OEF) who have suffered a physical injury, traumatic brain
injury (TBI) or exhibit Post Traumatic Stress Disorder (PTSD), a
life-altering condition that is characterized by panic attacks, severe
depression, memory loss, nightmares and fear of public
places.
Where to find Therapy Dogs for Vets:
As of 2010, there is discussion about the difference between “service”
dogs and “therapy” dogs. It is always a good idea to carefully
research the type of training that the dogs receive and the PURPOSE of
the training. Additionally, it is a good practice to check out
credentials of any person or group that offers “therapy dogs”. Your
research can include reviewing the company history, asking for
references, checking with the Better Business Bureau, etc. There are
several organizations that have started Therapy Dogs for veterans. See www.puppiesbehindbars.com,
www.freedomdogs.org or www.patriotpaws.org
to find out more.
Will insurance cover Therapy Dogs:
As of July 2010, VFU is unaware of any insurance carrier that will pay
for “Therapy Dogs”, however it NEVER hurts to ask.
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Virtual Therapy
Description:
This is a type of interactive computer based therapy that requires that
the patient (veteran) revisit and retell the story of the trauma over and
over again so that the person is “immersed” into the memory. The idea is
that the veteran will learn to disconnect the memory from the REACTIONS to
the memory. So, although the memory of the traumatic event remains, the
everyday things that can trigger fear and panic become insignificant. The
trauma becomes an “event” and not a constant overwhelming condition.
This is also known as Exposure Therapy which is a type of Cognitive
Behavioral Therapy. The currently used therapy is Virtual Iraq developed
by a clinical psychologist, Albert Rizzo at the University of Southern
California.
Virtual Therapy includes the visuals of a war zone and introduce the
other senses, sound, smell, touch that are experienced in a war zone…in a
very systematic way so that the person taking the therapy is able to
manage it, repeating it over and over until the memory is processed
differently.
Who it may help:
Veterans who are suffering from chronic PTSD and who have nightmares,
flashbacks and intrusive and uncontrollable thoughts as well as emotional
detachment, numbness, jumpiness, anger and avoidance.
Who can perform Virtual Therapy:
It is the position of VFU that only HIGHLY TRAINED therapists who are
experienced in exposure therapy and who understands the patient are most
suited to perform Virtual Therapy. Most who have access to Virtual Iraq
are at Military hospitals or VA Hospitals.
Where to find Virtual practitioners:
Virtual Iraq is offered at Walter Reed and the Naval Medical Center at San
Diego and may be available at other Military and VA facilities. To find
out, ask to speak someone in the behavioral health department or ask your
OEF/OIF case manager to assist you in finding a practitioner. Wounded
Warriors may also ask their case managers. If Virtual Therapy is offered
in the civilian sector, it is strongly suggested that the therapist be
highly trained and qualified and that you ask for those qualifications.
Will insurance cover Virtual Therapy:
Most of the war zone related virtual therapy is only available through
military medical/behavioral health installations or the VA. As a result,
this would not be a cost to the veteran in most cases.
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Warrior Mind Training
Description:
The Warrior Mind Training program was developed for the United States
military in conjunction with Vietnam-era Veterans, who have practiced this
style of mental training for over 40 years, and with professionals in the
medical field, including doctorates of neuroscience.
This training is based on mind focusing techniques that have been
utilized by warriors for thousands of years to maintain focus during
battle and to reintegrate themselves into society after the battle is
over. By combining these powerful mind focusing techniques (similar to
meditation) with the healing properties of music, warriors can strengthen
and battleproof their minds (from
www.warriormind.us)
Who it may help:
Warrior Mind Training has two separate missions for active military and
veterans:
1) Immunization and resiliency: These techniques are mental
hygiene tools that produce ongoing protection by increasing focus,
clarity, and mental resilience, especially during long deployments.
Warriors are trained to find the calm center in the "eye of the hurricane"
and to eliminate the "fog of war" by emphasizing power, balance, and
clarity (pre-deployment and deployment).
2) Decompression: These techniques, designed by Veterans for
Veterans, enable an effective reintegration back into family and civilian
life upon returning CONUS. Warrior Mind Training techniques ease the
stresses of a changing daily reality and act as safety stops during that
critical re-entry period. The mission: Take the war to the enemy, but
leave the battle on the battlefield. By combining ancient mind focusing
techniques with the healing properties of music, warriors can learn to
re-strengthen and re-forge their minds (post deployment)
Warrior Mind training also has special classes for families and a web
class available (information above is from
www.warriormind.us)
Who can perform Warrior Mind Training Therapy:
Warrior Mind Training was specifically designed for military and military
family. Each branch of the military has specific training offered at
specific physical locations AND there is even “on line” training
available. To find the official web link and explore options go to
www.warriormind.us.
Where to find Warrior Mind Training Therapy practitioners:
www.warriormind.us is a
comprehensive website that identifies where "mind training" is available
on bases (which are listed separately by branch of service on the web
site) and vet centers. There are also some classes available for spouses
and family members. They are also offering web classes. It appears that
those associated with this effort are the most highly trained in this
technique at this time.
Will insurance cover Warrior Mind Training Therapy:
It does not appear that there is any cost for active military/veterans who
meet the criteria for this training at a physical location that it is
offered and through the web. To find out more you may contact them at
www.warriormind.us/contact_form.php
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YOGA
Description:
The word yoga means "union" in Sanskrit, the language of
ancient India where yoga originated. We can think of the union occurring
between the mind, body and spirit. What is commonly referred to as "yoga"
can be more accurately described by the Sanskrit word
asana, which refers to
the practice of physical postures or poses.
In addition to practicing the
poses, yoga classes may also include instruction on breathing, call and
response chanting, meditation, or an inspirational reading by the teacher.
The variety and amount of this will depend on the individual teacher and the
yoga tradition in which he or she has trained. Typically, a yoga class at a
gym will be more focused on the purely physical benefits of yoga, while one
at a yoga center may delve more into the spiritual side. Some people find
that the physical practice of yoga becomes a gateway into a spiritual
exploration, while others just enjoy a wonderful low-impact workout that
makes them feel great.
Who It may Help:
Yoga is for all ages and may help with the following:
· reduced stress
· sound sleep
· reduced cortisol levels
· improvement of
many medical conditions
· allergy and asthma symptom relief
· lower blood
pressure
· smoking cessation help
· lower heart rate
· spiritual growth
·
sense of well-being
· reduced anxiety and muscle tension
Who May Perform
Yoga:
It is best to find a Certified Yoga Instructor. This does not require
formal education, but you should always ask for credentials when seeking any
form of training to indicate the level of the practitioners' expertise.
Where to find a Yoga class:
You may find yoga classes at reputable places
like the YMCA, YWCA, Community Colleges, Gyms and Yoga studios. This is as
easy as looking in the yellow pages and making a few calls.
There are also
Yoga videos/DVD's that can be purchased for you to use at home. Some
examples of websites in which you can buy videos are at
www.gaiam.com and
www.yogajournal.com.
Will insurance cover Yoga:
No, therefore it might be
more helpful to buy a video first and try it at home. Video's start at
$15.00 and can be used time and time again. Yoga classes often start at
$10.00 per lesson, but the personal instruction and time spent with others
learning yoga is often beneficial.
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Connecting
Veterans and their Families to Compassionate Resources.
